Fat burners have been around for years. These supplements are designed for those who work out regularly and want to lose fat. From the promises that most brands make, it’s no wonder why these pills have become so popular. Even so, fat burners are some of the most controversial products on the market. Are these supplements effective? Can they really suppress your appetite and speed up your metabolism? What’s hype and what’s true?
How Do Fat Burners Work?
Just like any product, fat burners are not created equal. Their quality varies from one brand to another. Moreover, these products work differently for different people. They can help one of your friends lose massive weight, and do nothing for you. It’s impossible to tell how they’re going to work. The only way to find out is to try them.
Fat burners are designed to work in combination with diet and exercise. Many of those who use these products either eat junk or skip their workouts. The best fat burners increase your metabolism, boost your energy, and reduce hunger. They basically cause your body to burn fat for fuel. These products have strong thermogenic effects and can slightly increase your body’s core temperature, which causes weight loss. Some contain green tea, caffeine and other stimulants that increase your energy and mental focus.
These weight loss supplements won’t melt away fat as you sleep or sit at your desk. If you want results, you need to work out and eat clean. Fat burners will only speed up your progress. Some also work as appetite suppressants and can make weight loss easier by keeping up your energy levels even on a low carb diet. However, these products won’t do wonders for your body. You still need to count your macros and work out hard.