The supplement combos we are about to present you will rev up your metabolism and seriously speed up the fat-loss process to get shredded for the beach this summer.
For many people taking just one supplement has proven more than enough to see changes for the better, whether in the looks or health department. But sometimes taking two supplements at the same time can yield tremendously better results, as in one supplement will be in charge of cranking up the fat-burning machine, while the other will significantly enhance its effects. Taking that into consideration, the supplement combos we’ll present, may give you the extra edge you are looking for in your pursuit of getting a lean, athletic physique.
1. Caffeine and green tea extract
The market nowadays is absolutely saturated with fat-burners, however, the majority of these products are a bit too expensive for some who are on a tight budget like college students, which makes them really unaffordable and even more expensive than the food itself. But that doesn’t mean that fat-burners need to be expensive in order to produce results. You can find caffeine and green tea extract added in almost any fat-burning supplement sold on the market since they are extremely effective.
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That’s why buying them separately and mixing them on your own is a smart way to create a powerful fat-burning combo which will cost you significantly less. One of the main ways in which caffeine increases fat loss is via its ability to connect to fat cells and increase the removal of fat from them, while at the same time inhibiting more fat storage. It also tends to increase fat burning while exercising or resting. Green tea extract, on the other hand, is full of a compound called catechins.
A specific compound, known as epigallocatechin gallate (EGCG), is the main cause of most of green tea’s effects on fat loss. EGCG is able to inhibit an enzyme which breaks down norepinephrine, which is the neurotransmitter in charge of controlling the metabolic rate and the overall fat-burning process. When you stop the breakdown process of norepinephrine, you can increase your metabolic rate as well as fat burning for longer periods, especially while caffeine is busy freeing up fat from the fat cells.
Numerous studies have concluded that green tea extract has the potential to significantly increase fat loss. Here’s how you combine them: Take 300-400 mg of caffeine anhydrous with 600-1000 mg of green tea extract standardized for EGCG, once in the morning and one-hour pre-workout. On your rest days, take the second dose in the afternoon.
2. Forskolin and carnitine
In order to take fat-burning to the max, you require a supplement which goes directly to your fat deposits and frees them up, so that the fat is able to travel via the bloodstream to your muscles and other tissues where it’ll be used as an energy source. It’s important that you ensure that fat is transported into the cell organelles that actually burn it, the mitochondria. The forskolin-carnitine combo will help you with both actions.
Forskolin, which is the active compound in the plant coleus forskolin, performs the first action, which is working to increase fat loss with the activation of the enzyme adenylate cyclase. This particular enzyme starts a series of events leading to an activation of another enzyme, called hormone-sensitive lipase (HSL).
HSL increases the process of lipolysis, which is the ability to release fat from fat cells into the bloodstream, making it free to travel to the muscle tissue. One study which lasted for 12 weeks, reported that men who were overweight who consumed forskolin lost significantly more fat than the participants who took placebo.
Carnitine will do the second part of the job. Carnitine is an amino-acid compound which helps the fat that arrives at the tissues to go into the mitochondria of the cells, in order to be used as fuel. Studies have confirmed that supplementing with carnitine increases fat-burning while exercising and resting and leads to greater overall weight-loss. Consume 30-50 mg of forskolin and 1-4 grams of carnitine (you can find it as acetyl-L-carnitine, L-carnitine or L-carnitine-L-tartrate) with your breakfast, pre-workout and post-workout meal.
3. Red pepper and ginger
Did you know that sometimes all it takes to increase fat burning is to add specific spices in your food? We’re talking about red pepper and ginger which make your meals delicious and increase the metabolic rate at the same time. And if you happen to like spicy food, all the better, because increasing fat loss will be a real no-brainer.
Red chili peppers contain a compound called capsaicin which gives them the hot taste. This compound increases body fat loss by increasing the metabolic rate via its ability to increase the levels of norepinephrine.
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Capsaicin also has the potential to drastically reduce hunger, thus lowering your total daily calorie consumption. Ginger is a plant with anti inflammatory properties, and properties that can soothe motion sickness and nausea. It is also very helpful when it comes to fat loss. Studies have shown that ginger in its fresh and dry form increases the metabolic rate and the release of lactic acid by the muscles.
Since lactic acid directly stimulates the release of growth hormone (GH) and the GH, in turn, increases lipolysis, you get another fat-loss property of ginger. Always look for ways to add both ingredients to your meals. Red pepper usually mixes well with traditional Mexican cuisine, but you can also use it to spice up some eggs or cheese.
You can also use hot sauces or salsas which have red pepper in them. When it comes to ginger, an easy way to consume it is with sushi or sashimi by adding it in the form of pickled ginger. There’s also the option of buying ginger root, slicing it into a stir-fry or adding it into your tea.
4. Sesamin and TTA
There are specific supplements that work to increase fat loss by increasing the activity of those genes in charge of controlling fat burning and fat storage. And sesamin and TTA have this ability. Sesamin is an extremely potent antioxidant as well as fat-burner. Its active form has been proven to activate a specific type of receptors inside the muscle, liver and heart cells, called peroxisome proliferator-activator receptor alpha (PPAR alpha).
Turning this receptor on will cause the activation of genes which increase fat burning and reduce the storage of additional fat. Tetradecylthioacetic acid (TTA), on the other hand, is a fatty acid which as sulfur atoms connected to it, preventing it from being used as an energy source by the body, but still, allows to control the burning and storage of fats.
TTA stimulates PPAR alpha, plus PPAR delta and gamma, which elicits other effects like decreasing total cholesterol and LDL cholesterol levels while increasing insulin sensitivity. This basically means your body needs less insulin to break down sugars than normal, which further helps with fat loss. Consume 600-1000 mg of sesamin and 300-1000 mg of TTA with every meal.
