Imagine having a six-pack. It’s almost the first thing that pops into anyone’s mind when they image their ideal body. Everyone strives for a perfectly chiseled torso, broad shoulders, huge arms, and well-defined legs. It takes a lot of hours of hard work in the gym, consistency and dedication in the kitchen to achieve all of that.
And unless you are a professional fitness model or bodybuilder surrounded by nutritionists and trainers helping you every step of the way and getting huge sponsorships, it will be extremely hard to find the time and motivation to carve out the body sculpture of your dreams.
However, a lot has changed lately. The entire bodybuilding game has changed with all the breakthroughs in supplement development and supplement companies have released powerful fat burner supplements that can get you to the six-pack ab look you are after, much faster.
That’s not to say that fat burning supplements are any kind of magic pills that will give you instant results and transform your body into a Greek sculpture. As with everything in life, if you want to achieve something worthwhile you need to put in the work.
Let’s assume that you have been on a cutting diet in the last few months, but you’ve still got those last extra pounds you need to get rid of, you know, the most stubborn piece of flab that no matter how hard you try it you can’t lose it on your own. You might wonder why?
When diet is your only strategy there is a limit to how much fat you can lose, after which you reach a plateau. In order to bust through that plateau and reach a body fat level that will expose your abdominal muscles, you will need some extra help.
The help you seek comes in the form of fat burners which are healthy and natural. You can take them in their natural form or you can ingest them via fat burner supplements.
Here are some of the advantages of natural fat burners:
- They get you ripped by shredding off the troublesome fat spots faster.
- They can raise your energy levels while you are on a low-calorie diet.
- They can inhibit food cravings with the help of powerful suppressants of appetite.
What are the main benefits of natural fat burners ?
The first, obvious benefit is helping you burn fat faster. Fat burners are actually supplements with a complex structure and they use a few different processes to help the body lose the excess fat.
1. Natural Fat burners boost thermogenesis
The first process is called thermogenesis which is also one of the best methods of the newly developed and improved fat burning supplements. The ingredients added in these supplements will raise the metabolic rate, which in turn will make your body burn a lot more calories than you would otherwise do naturally.
The most defining principle in regards to losing weight is the number of calories you consume versus the number of calories you burn. That’s the simplest advice you could get and often the most helpful.
2. They raise your energy levels
The second process by which fat burners help you burn fat is by raising your energy levels. Losing the excess fat can be very tiresome and put a great burden on your body both physically and mentally, especially when you are on a cutting diet.
What’s good about natural fat burning supplements is that many of the ingredients in them elevate your body’s overall levels of energy that will help you push through those low-energy periods occurring when you are on a restricted diet.
3. Natural fat burners suppress appetite
The third process is appetite suppression which is a relatively new addition in fat burners of higher quality. The main ingredient causing this is a fibrous complex that helps your body stop craving foods that are high in calories and resisting the urge to binge on junk food.
The supplement market has seen a tremendous increase in fat burner supplement demand and an increasing number of companies have started competing and releasing new products.
However, lots of those same companies are advertising their products saying there is some special ingredient in them that separates them from all the rest and offering better results when in reality it’s nothing more than good marketing and the added ingredient has hardly any value.
6 natural ingredients added to fat burners
In order to clarify the confusion as to which ingredients work and which don’t, we have compiled a list of clinically proven ingredients which will help you make an informed choice and be on the lookout for ineffective ones:
Caffeine
One of the most common ingredients in natural fat burners. Everyone knows caffeine’s effects when drinking a cup of coffee, but little does anyone know, is that caffeine gives you a huge boost to your metabolism at the same time you get the “buzz”. It’s an essential ingredient to keeping your weight low and energy high.
Green tea
Green tea is considered the best drink to help weight loss, aside from coffee. It is a natural healthy stimulant raising energy levels. What’s more, compounds called catechins that are found in the plant release the hormone norepinephrine in the body which has fat burning effects and gives a boost to the thermogenic process which speeds up the weight loss.
Hot peppers
Hot peppers are incredibly powerful when it comes to giving the body a thermogenic boost. The cayenne pepper was shown to be especially powerful. Chili can raise the body’s natural temperature which forces the body to burn calories in order to lower it. This particular pepper has also been found to greatly suppress appetite.
Vitamin D
Vitamin D is one of the essential nutrients to our survival. It is also an effective weight loss tool in that it suppresses appetite. Studies have shown that Vitamin D and Calcium can dramatically decrease appetite. That’s why adding a right dose of vitamin D to your weight loss diet is essential for success.
Glucomannan
This ingredient has become the latest advancement in natural fat burners. Glucomannan isn’t used for weight loss however, the other ingredients do that. Glucomannan is actually a root rich in fiber that is found in the Konjac plant. After being ingested, it swells up in the stomach and makes you feel fuller and helps absorb all the nearby fats.
Green coffee bean extract
It is not widely known that raw coffee beans are rich in fat burning ingredients. In their unprocessed form the beans have high levels of chlorogenic acid, which is excellent for lowering glucose levels in the liver and decreasing fat deposits. What it does is it inhibits an enzyme called glucose-6-phosphate.
Some of the ingredients listed have been added to fat burner supplements since they first appeared. However, a great deal of them were mixed with slightly dangerous components that were meant to raise the metabolic rate. Research has shown that this could be really harmful to one’s health and can lead to a lot of medical issues.
The majority of the most popular fat burners use all the possible ingredients they can add to give them an edge in relation to their competing products by raising energy levels, elevating the metabolic rate and suppressing appetite.
You should always keep this in mind the next time you’re out to buy a fat burning supplement. Always pay attention to the nutrition labels and carefully examine the ingredients.
