Category: Nutrition
Juicing is a popular health trend that continues to grow, especially because people believe it can cleanse the body and help with serious health issues. Lately, more people are …
If you want to gain muscle mass, you should consume at least 15 calories for each pound of body weight. In other words, if you have 200 pounds, you …
People seem to think that losing weight is easy and believe it’s possible to shed those pounds just by drinking a milkshake or going for a jog once in …
There are a lot of misbeliefs related to the concept of losing weight and long-term weight maintenance. People are frequently advised by doctors, scientists, nutritionists, to do all kinds …
Eggs have been recognized as one of the best fitness foods. Rich in protein, low in everything else, if you skip the yolks (which you shouldn’t do), and healthy …
We’ve all been taught since childhood that breakfast was the most important meal of the day. Every day, our parents told us that if we wanted to be strong …
If you’ve been going to the gym for years, you will probably remember that back when you started lifting there was one big rule that everyone followed when it …
Supporters of proper diet claim that a diet should be followed for life – so you can keep the results. Supposedly, good nutrition is ideally suited for this type …
Lanzones, also known as lansium or langsat, is an exotic plant originating from South Asia. Its fruit is quite popular among the locals not only because of its great …
Sweet potatoes, often relegated to the role of a Thanksgiving dinner side dish, are emerging as a nutritional powerhouse with a rich history of global consumption dating back to …