Category: Bodybuilding Exercises
It’s a common truth that the process of sharpening your abs requires you to speed up your metabolism with workout, cut down on your calorie intake, and do a …
If you’re trying to build strong and well-defined chest without having any clue about the science behind chest exercises, as well as chest anatomy and function, good luck with …
The shoulders, often hailed as the “crowning jewels” of a chiseled physique, serve as a powerful testament to one’s physical strength and symmetry. Within the triumvirate of deltoid muscle …
Although probably being the most dangerous lift in the gym, the bench press is by far the most popular, if not overused, part of the bodybuilding routine due to …
Barbell and dumbbell curls may play pivotal part in creating the basis of your training program for building upper arm mass. By allowing you to lift a lot of …
No matter how great you look from the waist up, neglecting the development of your legs will ultimately make your physique appear weird and unbalanced. Leg training isn’t something …
Having strong shoulders is really important to both developing an aesthetic, well-balanced physique as well as improving your athletic performance. As these muscles are largely involved in all functional …
If you are looking for an exercise to improve your quadriceps, you might just be looking for a barbell hack squat.
Only a handful of gym-goers get excited about leg day. And then, on leg days, only a few of them will train their hamstrings. Admittedly, quads don’t get the …
Among other things, strong legs require healthy, flexible hamstrings. But let’s be real – the hams are kind of the ugly duckling of the lower body and most athletes …