Category: Training
When we think of upper body functionality, the arms are the first thing that comes to our mind. That’s because the arm, located between the shoulder and elbow joints, …
Doing barbell bench presses may not work your chest optimally, unless you hit the genetic lottery and everything works wonders for you. For most lifters out there, the barbell …
This training program is designed to help you add mass and size to your arms and shoulders in just one month by targeting them using a smart set of …
So, you’ve been working out for a while now, progress was good, but then you noticed that your arms are not growing as they used to. And you wonder …
When it comes to exercising and working out, it’s probably safe to say that many people seem to constantly neglect their legs. The sight of big muscular people with …
Although cardio burns more calories than strength training during the session, strength training has the ability to keep on melting your fat in the next 48 hours, transforming your …
This article is meant to be the ultimate guide to building big chest containing the fundamental rules when it comes to chest training and how to optimize it. It …
When it comes to training for growth, we’re sure everyone has his own favorite routine that is guaranteed to deliver some great results. Determining the best training method is …
We all know the benefits of doing squats, but let’s be honest – squats can be rather boring and unenjoyable sometimes. Or they can activate a long forgotten knee …
Let us ask you a question that you’ve probably haven’t asked yourself by now: Are you doing too much pushing exercises? Over the course of a longer period, anything …