Category: Training
Push-ups provide a great full body workout by targeting and strengthening a large number of major muscles in your body, especially in the chest, arms and core, while at …
Is overtraining as bad and scary as we know it and have been told? Some experts suggest that overtraining and then letting your body rest is great for muscle …
If you haven’t seen Warrior, you should. It’s awesome. Once you do see it, you’ll probably wonder how the star Tom Hardy got so ripped for his role. In …
The standing barbell shoulder press (also known as the overhead press) is an amazing exercise that targets a lot of muscle and increases the stability of your core. The …
Who was Mike Mentzer? Mike Mentzer was a legendary bodybuilder who won the 1978 Mr. Universe, becoming the first bodybuilder ever to get a perfect score from the judges. …
The shoulders are the most movable joints in the human body, which unfortunately makes them one of the most vulnerable as well. The shoulder joint is composed of three …
The squat has been crowned as ‘the king of all exercises’ by many because of its undeniable ability to make your muscles grow faster and stronger in less time …
In nature, as well as in architecture, form follows function. In other words, people and animals as well as buildings look like the activities they do best. So, if …
All equipment you need have for this workout is a pair of dumbbells, and it’s perfect for building lean muscle. This dumbbell only workout routine is an upper/lower body …
Bodybuilders have always been obsessed with their arm size. Even the average Joe is amazed and recognizes well developed arms. There is something powerful about a big and muscular …