Let’s make things clear, there are no magic tricks that can replace healthy eating and plenty of exercise as the staple activities on the road to sustainable weight loss. However, there’s a lot you can do to boost the results – one great way to accelerate the process of burning fat is by including some delicious natural herbs in your diet.
Besides adding flavor to your meals, some herbs like ginseng, sage and peppermint can spark up your metabolism and help you detoxify your body without adding a single extra calorie to your waistline. To slim down faster and enjoy numerous additional health benefits, make room for some generous amounts of these five powerful herbs in your diet:
Ginseng mainly acts as a stimulant, so it will boost your metabolism and reduce fatigue by giving your more access to stored energy, which can significantly increase the effectiveness of your workouts. Take it in an on-again, off-again fashion for optimal results.
Sage is very popular for its diuretic, antioxidant and carminative properties, which make it a great tool for your weight loss goals. Tea made with sage leaves will give you a powerful metabolic boost and help you flush toxins and waste out of your body.
Spearmint tea acts as an appetite suppressant that will help you feel full for longer and eat less throughout the day, but it also enhances the digestive process and promotes better absorption of nutrients. In addition, spearmint has been shown to increase the production of hormones that stimulate fat burning.
- Dandelion root
Some of the surprising benefits of dandelion include its cleansing ability and anti-inflammatory properties which help the body heal, regenerate and maintain a healthy weight. In addition, dandelion supplementation has a mild diuretic effect and a few recent studies have suggested that it may help increase endurance.
- Yerba Mate
This South American stimulant herb contains mateine, a compound similar to caffeine that can help you increase your metabolism and energy levels, resulting with faster fat loss. Yerba mate has also been known to curb cravings for junk food and slow down the rate of gastric emptying, which means that your feeling of satiety after a meal will last longer.
Keep in mind that these herbs can’t perform miracles for your waistline on their own – if you want real progress, you will also need the help of a low-calorie diet and regular gym visits. But if you are already leading a healthy, fitness-oriented lifestyle, they will most certainly help you get better results in a shorter period of time. Good luck!