Good posture will get you more than just looking graceful and self-confident. It’s actually incredibly important to your overall health and fitness – including a proper alignment of your bones and a healthy function of your muscles, ligaments and joints.
Furthermore, it supports the optimal positioning of your vital organs, allowing them to work with maximum efficiency.
Some studies have shown that having a good posture will increase your levels of energy and eliminate the effects of stress and fatigue. This almost means that without a good posture you can’t really expect to become physically fit.
You might be interested: 7 Exercises for Fast Pump and Posture Correction
Bad posture long term effects
Some of the long-term effects of bad posture include a greater risk of digestive disorders (because of the constant compressing of the digestive organs), cardiovascular diseases, chronic back pain and disc degeneration.
To prevent this from happening, it’s important to immediately start improving your body posture but also take better care of the condition of your bones and joints – the following recipe for a homemade remedy can help you eliminate the pain and restore joint health.
It’s a remedy that will strengthen your joints, tendons and ligaments and increase their elasticity, thus preventing the development of osteoporosis and osteoarthritis.
Furthermore, it enhances metabolic and cognitive functioning and protects the health of the skin and hair, and finally, it can be used to effectively treat dysplasia. It’s very simple and inexpensive to make, yet it has powerful health properties.
Instructions:
Get 150 grams of edible organic gelatin. Mix two tablespoons of the gelatin with 50 milliliters of cold water and leave the mixture at room temperature over the night – it will turn into jelly.
The next day, mix the jelly with a drink of your choice (for example, fruit juice, milk, yogurt or tea), and drink the whole thing. Repeat the procedure for a couple of weeks or even a month for best results. After than, you can repeat the treatment after one month, and once again after six months.
How does it work?
Gelatin contains two amino acids proline and hydroxyproline, which restore the natural joint lubrication and stimulate the growth of connective joint tissue.
Reports from recent studies suggest that gelatin consumption has a great potential to improve knee function and bone strength, enhance the recovery from stress-related injuries and help reduce the inflammation and pain associated with osteoarthritis.
Therefore, this quick and easy home remedy will significantly reduce the stiffness and pain in your back, wrists, legs and neck and possibly prevent the further development of posture-related health issues.
