Detoxification helps our body rejuvenate, recharge and renew itself. The modern life exposes our body to many harmful substances, entering our body through cigarettes, polluted air, fast food, alcohol.
Although our bodies are equipped with a range of natural mechanisms that help us remove the toxins and harmful substances from our body, sometimes it needs additional help to perform these functions better.
We can help our body simply by turning to nature that has already prepared an array of ingredients that help the detoxification process and offer all that our body needs. All we need to do is squeeze the juice and drink it.
Everyone will agree that consumption of vegetable and fruit juice can have a lot of benefits to your health. These smoothies will help your digestion, and the process of eliminating toxic materials from our body.
We present you the list of 10 best natural detoxifying juices:
Water is the most effective natural way of detoxification. It dissolves the waste particles and toxins in our body and improves our digestion by flushing them from our digestive system.
2. Fresh Apple Juice
Rich in antioxidants and nutrients, aside from the many healthy benefits, the apple is a great way to detox the liver and kidneys
3. Beet Juice
The beetroot is a fantastic source of minerals, vitamins and antioxidants. It also makes a fantastic juice, used for liver cleansing, blood pressure control and cholesterol levels balance. This juice is prepared by using both, the root and the greens.
4. Lime juice
The citric acid found in limes helps the absorption of aluminum hydroxide. In addition, it packs 8 kinds of liminoids, compounds that help the stimulation of liver enzyme. Another interesting property is the effect of flavonoids found in its fragrant oil, which triggers the saliva production before even tasting the lime.
5. Carrot Juice
Carrots abound in vitamin A, minerals and antioxidants. Carrot juice can be very helpful in treating gut parasites, improving the digestion and preventing constipation.
6. Green Tea
Green tea contains polyphenol antioxidants which are great in removing the free radicals from our body. Free radicals are responsible for damaging, modifying and killing cells, thus creating the environment for development of cancer and other diseases.
Green vegetables like spinach, broccoli and kale are some of the healthiest ingredients you can use in detoxifying your body.
8. Orange Juice
With high levels of minerals and vitamins, oranges are great source of nutrients. They also have beta-carotene that helps in preventing the cellular damage.
9. Vegetable Smoothie
Vegetables are packed with all the necessary nutrients and vitamins for promoting good overall health. Smoothies made from different vegetables help in flushing out toxins from your body, while at the same time they provide you with all the good stuff your body requires.
10. Fruit Smoothie
Fruits are probably one of the best detoxifiers found at the natural market. They abound in minerals, vitamins, antioxidants and fiber.