Due to the busy lifestyle people nowadays are taking less and less time to cook proper and healthy meals. Instead, fast food, sweets and sodas seem to be the easiest choice, which lead to obesity in majority of children and adults. This, in turn, increases the risk of different and serious health complications.
However, people are becoming more and more aware of the consequences of fast food, so they are constantly trying to find ways to lose weight quickly.
Nonetheless, losing weight and being healthy requires great dedication. It means that you need to change your nutrition habits and your lifestyle and stick to that, since quick diets do not give you long lasting results. Among all the nutrients that your body needs to stay healthy is fiber. Fiber has a great beneficial impact on blood pressure, blood sugar and cholesterol levels.
What Is Fiber?
Dietary fiber is the indigestible part of plant foods that passes through our digestive system without being digested, absorbing water along the way and easing bowel movements. Consuming enough dietary fiber can help you burn fat and convert it to energy.
There are two types of fiber: soluble and insoluble.
This type is great for controlling cholesterol levels as well as glucose levels in your blood. It binds with fatty acids and slows the absorption of glucose. This is how fiber controls insulin and blood sugar levels, helps you get a steady flow of energy and helps you lose weight in the long run.
This type is responsible for balancing the acidity in the bowels and getting rid of all the toxins that accumulate in your body. Insoluble fiber increases the movement of material through your digestive tract and prevents constipation.
Fiber and Weight Loss
It has been shown that fiber helps in losing weight. Soluble fiber forms gel-like substance when dissolved in water and causes swelling and slows down digestion. As a result the food stays in the stomach for a longer period of time, which suppresses the feeling of hunger for a prolonged time. Moreover, fiber decreases the number of calories that the body absorbs from the food we ingest.
Obesity occurs when the excess calories we consume are stored in different parts of the body, unable to convert into energy for a longer period of time. Usually the foods that we eat are broken down to glycose, and excess glycose is stored as fat. Only a small amount of that is turned into energy. When enough of that fat accumulates in the body, it leads to weight problems and obesity.
Besides lowering appetite and decreasing the calories we absorb from food, fiber converts part of that glucose into energy by increasing the metabolic rate. As a result your cells and tissues are burning more calories.