Most people get a gym membership after they’ve made a firm decision to lose the excess weight, however the majority of them give up way easily and early in the process. The main reasons for this are a combination of a lack of motivation, knowledge and having the right guidance which will never make them transcend their biggest obstacles and get the physique they’ve always dreamed about.
Speaking of fat, the fat around your stomach is the hardest fat deposit to burn off, especially if it came from long and wild nights in the club with your friends. It’s not only aesthetically unattractive, it can also be the cause of numerous health issues.
Having extra fat on you and acquiring unhealthy habits can be one of the main reasons for having dangerous health conditions like high blood pressure, type II diabetes, obesity and many others. If you want to avoid all of this things, you may want to look into our list of 13 quick fixes that will help you lost the belly fat as fast as possible:
Eat protein during the entire day
The most important thing to do is increase protein intake. Protein is the most important nutrient needed to build muscle and it can help you tremendously in burning off the excess fat. That’s because it has a very high thermogenic effect, which means that the body spends a lot of calories trying to digest it since it’s much harder to absorb it in comparison to carbs and fat.
By spending more calories to digest it, the body expends more calories and energy, thus aiding in weight and fat loss.
Start the day with fat
This might sound illogical but if you plan on burning off fat during the entire day you need to start it off by filling your breakfast with fat-rich foods. Eating them first thing in the morning practically tells your body to use fat deposits as the main energy source for the rest of the day.
Train within the hypertrophy range
Hypertrophy specific exercises are an excellent tool to keep the heart rate elevated during the training session. When you do this type of workout, you do the sets within the 8-12 rep range, resting maximum one minute between sets. This will rev up the metabolism and speed up fat burning. And you should do this consistently.
Avoid processed and junk food
The food you consume will be the greatest indicator of the body you will build. In order to build an impressive physique, you need to eat the proper food. Processed food is the wort type of food you can eat. Or as it is usually repeated in the fitness world: “If you saw it on TV, don’t eat it”.
Incorporate cardio into your training program
Cardio should become a part of your training regimen if you ever plan on losing the excess weight. There’s no way you will see a drastic body transformation if you don’t start doing it. If losing fat is your primary goal, you should do 15-minute workouts on the treadmill, bike or the elliptical pre or post-workout.
The main reason why you have that inflated belly is because you drink too much alcohol, especially beer. We are sure this might be bad news for you if you love drinking beer, but unless you stop drinking it your stomach will get bigger and bigger. That’s why it’s named ‘beer belly. When you or on a cutting regimen, you should eliminate alcoholic drinks altogether.
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