Enormous number of people don’t sleep well. It’s no wonder, because millions of people in the world suffer from chronic sleep disorder. Some studies show that approximately 80% of the people who call the doctor’s office, have some sleeping disorder. The good, deep, sound sleep seems to be something of the past. That is why there are more and more clinics specialized in dealing with sleep disorders, as well as many workshops and techniques that may help you with this problem.
Yoga can greatly improve sleep quality with the help of asana (conscious physical movements), breeding techniques and special exercises for relaxing, such as yoga nidra. People, who practice yoga regularly, live longer, are less stressed and more relaxed, have optimal heartbeats and excellent health.
The tension inhibits our body to have a good rest and provide the tissues with good nourishment. This results with increased toxin levels in the body and the secretion of certain hormones, which add to our tension. Thus a vicious circle is created. Here is how this works in practice: when tensed, we cannot relax, which in turn makes it harder for us to fall asleep.
The insufficient and inadequate sleep tires us down. As a result, we become more agitated and in the evening we are once again faced with a sleepless night. We end up being afraid to go to bed, faced with the agonizing prospect of spending another sleepless night tossing and turning.
The good sleep is very important and worth regaining. To achieve this, it is of invaluable importance to synchronize the rhythm of sleeping and eating with the natural rhythm of sleep and night. This is closely related to the hormone melatonin, because it is directly involved in the sleep quality.
The manner in which melatonin effects the human body is traditionally related with the yogis. It brings great benefits, and is released only at nights, making the importance of a good sleep even greater. Moreover, this precious hormone slows down the aging process, invigorates you, expands your lifespan, allows you to have good sleep, improves our vitality, secures good immunity, and prevents many diseases.
WHAT IS MELATONIN?
The pineal gland is a small gland located in the centre of the brain. It’s serves for producing hormones which affects the brain and the whole system of glands of internal secretion. Two very important hormones are connected with the pineal gland, namely serotonin and melatonin. Serotonin is secreted during the day, and keeps us awake. It is also called the happiness hormone.
Melatonin is just as important, because it takes us in the dreamland. It is secreted only during the night, when it is dark. That is why any intensive light during the night can prevent its secretion. There are special melatonin receptors in the cells and glands in charge for the immune system. That is how the nocturnal melatonin prolongs the life, prevents cancer, and strengthens our immunity. It has been proved the melatonin acts as a strong antioxidant. This helps in prevention of many other diseases, such as heart diseases, cataract, Alzheimer’s disease, ulcer, and also keeps the stress hormones at bay.
MELATONIN PACKED FOOD
How can we improve melatonin production in the body? Except with the old early-to-bed routine, its secretion can be boosted by consuming food which contains this hormone. These are sour cherries, walnuts, rice, corn, ginger and peanuts.