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7 Science-Backed Health Benefits Of Coffee

Coffee is a beloved drink that is known profoundly to be an energy-inducing drink that fights off fatigue or sleepiness so that we can keep wake to complete our assignments at night or get to the office without falling asleep on the wheel. That’s all dandy, but the beverage seems to have many more significances to our overall health than just that.

In fact, there have been numerous studies about how coffee is beneficial to our overall health. For instance, coffee is said to have high levels of antioxidants and essential nutrients that can lower the risk of some serious diseases. Whether you prefer coffee made from French Press or a grind & brew coffee maker, any freshly grounded coffee is good for the soul.

Here are some of the common health benefits of drinking coffee:

1.   It Can Burn Fat

The reason why caffeine is found in nearly every commercial fat-burning supplement is that it is one of the few natural substances that proven to burn fat.

Various studies reveal that caffeine can boost your metabolic rate by 3-11%. Other studies appear to indicate that caffeine can burn fat in obese people by 10% and 29% in lean people.

Though it may be possible that the effects wear out in long-term coffee drinkers.

You might also like : 5 reasons why coffee makes your workouts more effective

2.   It Boosts Your Energy Levels

The fact that coffee makes us feel less tired and increase our energy levels is nothing really new, but it would certainly be interesting in getting to know why that is so. This is because of the stimulant within the drink, caffeine, which is the world’s most commonly consumed psychoactive substance.

Upon drinking coffee, the caffeine gets absorbed into our bloodstream where it then travels to our brain.

3.   It Enhances Your Intelligence

When caffeine enters the brain, it blocks the inhibitory neurotransmitter adenosine. This increases the amounts of other neurotransmitters such as norepinephrine and dopamine, which then results in the enhanced firing of neurons.

This phenomenon leads to an improvement in various aspects of brain function, including mood, memory, vigilance, reaction times, energy levels and general mental function.

4.   May Reduce Risk Of Type-2 Diabetes

Type-2 diabetes is a common health problem that affects nearly millions of people around the world. This condition is when our body lacks the ability to secrete of insulin, which then causes our blood sugar levels to shoot up.

Coffee drinkers, on the other hand, have a significantly reduced risk of type 2 diabetes. That’s because studies reveal that people who drink coffee the most have a 23–50% lower risk of getting the condition. There’s even a study which shows that the reduction in the risk can be as high as 67%.

A large review of 18 studies that included over 457,922 people, it revealed that every cup of coffee resulted in a 7% reduction in the risk of type-2 diabetes.

5.   It Can Lower The Risk Of Alzheimer’s

Alzheimer’s is the leading cause of dementia and is the most common neurodegenerative disease in the world. It usually affects those who are over 65 and there is no known cure for it.

However, there are various things you can do to reduce your chances of contracting the disease in the first place. Exercising and eating are the usual favorites, but drinking coffee seems to be largely effective as well.

A bunch of studies shows that coffee drinkers have a 65% lower chance of getting Alzheimer’s.

6.   It Can Protect Your Liver

There are a number of common diseases that can affect your liver, such as fatty liver disease, hepatitis, and many others, which can lead to cirrhosis that can replace your liver by scar tissue.

Coffee is said to be one of the preventive measures against this disease. More specifically, people who drink about 4 cups of coffee in a day can reduce their chances of getting cirrhosis by 80%.

7.   It Can Protect You Against Parkinson’s

After Alzheimer’s, Parkinson’s is the second most common neurodegenerative condition, which is caused by the decline of dopamine-generating neurons in your brain. And just like with Alzheimer’s, there is no known cure for it.

Also, as with Alzheimer’s, there are several studies which show that coffee drinkers can reduce their risk of getting this disease from 32–60%.

 

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