Fat burning smoothies are a great tool to fight obesity. They speed up metabolism, curb the sensation of hunger and provide your body with vitamins and minerals. Here are 5 great fat burning smoothie recipes to aid your diet.
How to prepare the fat burning smoothies at home ?
In fact, it couldn’t be more simple. All you need are the “right” ingredients and a good mood.
Why are these drinks called fat burning smoothies ?
It’s because the ingredients used for their preparation ( fruits, herbs and spices ) are helpful for fat loss – they boost the metabolism and curb hunger while keeping you satiated for longer periods of time.
Fat burning smoothie recipe №1
This light smoothie with mint and lemon is the perfect way to start the day. It will wake your organism up, fill you with energy and help you get rid of excess fat.
Needed ingredients:
Kiwi – 1 piece
Lemon – 2 pieces
Mint – 7 sprigs
Parsley – 7 sprigs
Water – 100 ml
Honey – only a small spoon just to give the smoothie some taste.
1. Peel the kiwi fruit and cut it into small pieces. Put it in a blender.
2. Add the lemon, herbs and water, blend well.
3. Drink immediately after preparation.
Fat burning smoothie recipe №2
Exotic fruit fans will be delighted by this smoothie with pineapple and grapefruit. These two fruits, along with pumpkin seeds will help you greatly when it comes to losing fat.
Grapefruit – ¼ pieces
Pineapple – 4 pieces
Kefir – 250 ml
Pumpkin seeds – 30 grams
Coconut Oil – 30 ml
1. The Grapefruit and Pineapple should be peeled, cut into small pieces and placed in a blender.
2. Add the kefir to the fruits, seeds, and coconut oil, and blend thoroughly.
Fat burning smoothie recipe №3
If you decide to resort to heavy artillery and lose a few pounds, this smoothie with yogurt, cinnamon and pepper should be an indispensable tool to your diet. The yogurt improves the functioning of the digestive tract, and spices boost your metabolism.
Low fat plain yogurt – 250 ml
Red pepper – 1 pinch
Ginger – 1/2 teaspoon
Cinnamon – 1/2 teaspoon
1. Combine all ingredients in a blender, blend well.
2. Drink immediately after preparation, the best time is before bedtime.
Fat burning smoothie recipe №4
If during the diet you feel the need for something sweet, you can use this smoothie. It will not harm your diet and it will help you with the sweet tooth, by lowering your sugar cravings.
Water – 250 ml
Honey – 1 teaspoon
Apple cider vinegar – 1 tsp
Cinnamon – 1 stick
1. Mix the water with honey and vinegar, mix well.
2. Add the cinnamon. This mix the perfect to start the day.
Fat burning smoothie recipe recipe №5
Celery is considered powerful aid in fat burn. In addition, it is combined perfectly with the other ingredients in smoothies.
Green celery – 200 grams
Apples – 2 pieces
Lime juice – 0.5 pieces
Water – 100 grams
Ice – 0.5 cups
1. Cut the celery into small pieces and place it in a blender. Blend together with the peeled apples and lime juice till you get a consistent and smooth mass.
2. Add water and blend again. Then add crushed ice to the smoothie.
These fat burning smoothies are perfect for a light snack. They will not only satisfy your hunger, but they will also provide a descent quantity of micronutrients, which are typically lacking in western diets. With the help of these recipes you can easily prepare fat burning drinks at home.
