40 Seconds That Will Change The Way You Look At Crossfit Workouts

Combining amazing new exercises with awesome Slayer leggings, this workout is definitely one to try out on the next visit to the gym. An excellent performance all round that is sure to guarantee all kinds of gains. All kinds.

Reddit user MustWarn0thers describes the efficiency of the workout:

“These guys are confusing the shit out of their muscles, which is exactly what you want. See, when you confuse the muscles they don’t know what to expect and just start growing big because they aren’t totally sure what else to do. I’d personally like to see a little bit more intensity to induce rhabdomyolosis.”



For the crossfitters – no hard feelings guys, the video is just a joke, just like the The Gym Wildlife.



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