What Happened to The Guy That Ate and Trained Like The Rock for 30 Days

Some time ago we wrote about Dwayne Johnson’s diet containing 5,000 calories a day, which provides 7 meals a day, and usually at about 2 lbs of cod a day. Now, anordinary Joe”  decided to try the diet and exercise program that The Rock uses.


You should know that the guy, Mark Webster, is not a wrestler or an athlete, nor does he have an HBO show. He is a self-employed person who through the recent years has tried to get in shape. When Webster saw Rock’s diet, his first thought was that he wanted to try it and see how it goes. He also wanted to try the training and see if he will get in a similar shape as Dwayne Johnson.

Just as a comparison, the Rock has used this nutrition program for 6 months. The main conclusion of the whole experiment: to be The Rock is exhausting and expensive.

Video on next page –>

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