Category: Nutrition
We’ve all been there before. Searching through dozens of magazines, web sites and consulting fitness experts to know what the best foods are to lose fat and gain muscle.
Juicing is a popular health trend that continues to grow, especially because people believe it can cleanse the body and help with serious health issues. Lately, more people are …
If you want to gain muscle mass, you should consume at least 15 calories for each pound of body weight. In other words, if you have 200 pounds, you …
People seem to think that losing weight is easy and believe it’s possible to shed those pounds just by drinking a milkshake or going for a jog once in …
There are a lot of misbeliefs related to the concept of losing weight and long-term weight maintenance. People are frequently advised by doctors, scientists, nutritionists, to do all kinds …
Eggs have been recognized as one of the best fitness foods. Rich in protein, low in everything else, if you skip the yolks (which you shouldn’t do), and healthy …
We’ve all been taught since childhood that breakfast was the most important meal of the day. Every day, our parents told us that if we wanted to be strong …
If you’ve been going to the gym for years, you will probably remember that back when you started lifting there was one big rule that everyone followed when it …
Supporters of proper diet claim that a diet should be followed for life – so you can keep the results. Supposedly, good nutrition is ideally suited for this type …
Lanzones, also known as lansium or langsat, is an exotic plant originating from South Asia. Its fruit is quite popular among the locals not only because of its great …