5 Easy Steps to Drop Body Fat

Additionally, when you drastically change the way you eat (hello fat loss diet), a certain adaptation process takes place in the body. Your body has to change its production rate of certain hormones and increase the production of enzymes which can transform stored fat into a primary source of fuel for the organism. And if you keep on cheating, your body will have a very hard time fully completing this metabolic adaptation.

Finally, you gave up junk food because you understood how bad for you it is, right? Nobody forced you to give up on your burger, fries and coke – instead, you made that choice in order to improve your health and appearance. And knowing how downright addictive junk food is, it’s better to be avoided at all costs. After all, if you keep consuming something that you’re addicted to, it just keeps the addiction going. Our advice is that if you want to lose weight in a reasonable amount of time, stay away from alcohol, high-fructose corn syrup, added sugar and trans fats. And by “staying away” we mean literally treating them like they don’t exist!

Step 4: Plan your meals beforehand

When it comes to changing your dietary habits, meal planning is one of the easiest things you can do to set yourself up for success. You can invent your own system and simply set aside a little bit of time each week to plan your meals beforehand. Believe us, this will make the dieting process a whole lot easier and once it becomes a habit, you could even start enjoying it.

Eating 6-8 meals per day means eating every 2-3 hours, which can be quite challenging, especially if your lifestyle is very dynamic or you work long hours. But if you want your fat loss plan to succeed, you’ll have to make sure that you don’t miss a single meal by always preparing your whole day of eating the night before. You won’t have time to cook and prepare the three or four meals that you’ll have to bring to your workplace with you, and eating out costs much more and usually comes with the risk of processed ingredients. So, as soon as you come home from the supermarket on Sunday, grab a piece of paper and a pen and start planning your meals for the whole week. Every night, prepare your meals for the next day, pack them in a cooler and just make sure you don’t forget them at home the next morning. Also, always have some convenient healthy snacks in your bag, in case you don’t have the time to eat a proper meal. You can find a ton of easy-to-prepare meals that can be cooked in bulk and eaten in more servings.

Step 5: Set the right mental attitude

If you want to avoid frustration and disappointment, don’t expect miraculous results to happen overnight. Sustainable weight loss means changing your dietary habits in the long run, and this takes time and patience but offers long-term results that will improve your health and well-being as well as reduce the inches around your waistline. Also, different bodies take different amounts of time to adjust to a healthier diet, so you’ll need some time to find out what works and what doesn’t for you and your specific goals and needs. Expect to hit a few plateaus – this is very normal and shouldn’t discourage you to keep moving further along. Give yourself a trial period of few weeks to find out what your baseline calories are and how much you can reduce your caloric intake without causing your metabolic rate to drop. According to health authorities, the minimum daily calorie intake is 1200 calories for men and 1800 calories for men, but these numbers can vary depending on your body composition and activity levels.

Once you start getting visible results, you’ll know that you’re on the right course and your motivation will increase even further. The changes will be most dramatic in the beginning, but as you get leaner, maintaining a steady rate of progress will demand more and more patience and willpower. While there’s no getting around the need to eat healthier, long-term weight loss actually starts in your head and having the right attitude will help you go the extra mile. So as you start to lose fat, don’t forget to look at the patterns and habits in your life that could get in the way of success and replace them with healthier ones. Sometimes sustainable weight loss demands a complete change of lifestyle that you should be able to maintain instead of tossing out as soon as the bathing suit season is over.

Good luck!


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