The first meal of the day might not be as important as you think. Recent studies suggest that skipping breakfast actually promotes muscle growth and fat loss. This approach is commonly used by those who practice intermittent fasting. While most fitness experts agree about the importance of breakfast, this meal doesn’t do too much for your health. After all, there are lots of healthy people who skip breakfast or practice intermittent fasting.
According to Dr. John Berardi, eating breakfast is a matter of personal choice. If you have a clean diet and follow nutritional guidelines, then you can skip this meal. Intermittent fasting is a much better choice since it increases growth hormone levels, promotes fat loss, and delays aging. Dr. Berardi is the co-founder of Precision Nutrition. He claims that eating small, frequent meals isn’t necessary to boost metabolism. Breakfast can be beneficial for some people, but not for everyone.
After years of extensive research, Dr. Berardi came with five reasons to skip breakfast:
It May Reduce Your Daily Calorie Intake
Skipping the first meal of the day will result in fewer calories being eaten. This way you’ll be able to have a larger meal later in the day and lower your total calorie intake. If you practice intermittent fasting, have two or three daily meals instead of six. This approach can help you shed pounds and maintain optimal health. Not to mention that you’ll spend less time in the kitchen!
It Doesn’t Increase Metabolism
You’ve probably heard that breakfast increases metabolism, causing your body to burn more calories throughout the day. This is just a myth. The amount of calories you’re taking in as well as the macronutrient ratios have the biggest impact on metabolism.
It Influences Your Hormone Levels
Intermittent fasting has been shown to increase growth hormone levels, which aids in weight loss and muscle growth. It also improves insulin sensitivity and regulates blood sugar levels. Skipping breakfast and eating fewer meals can reduce your risk of diabetes. It’s also a good way to lose fat and preserve muscle.
It Can Help Lower Your Daily Carb Intake
The average person eats too many carbs, too much fat, and too little protein. A typical breakfast consists of bread, croissants, waffles, pancakes, bagels, fruit and other high carb foods. It also includes high fat products such as bacon, deli meats, and sausages. Mixing carbs with fats is a surefire way to gain weight. By skipping breakfast, you’ll eat fewer carbs and calories throughout the day.
It Boosts Your Energy
Many people feel nauseous and fatigued after having breakfast. You might have more energy and feel better overall by sipping a green juice or water with lemon first thing in the morning. Skipping breakfast can help you tune in to your body and maintain your energy levels.
If you decide to try intermittent fasting, we suggest that you read the Renegade Diet as one of the better IF methods out there.