When you’re just starting your life at the gym, you will most likely be there for two things: to build muscle or to lose weight. Either way, you should have the correct nutritional plan to keep either of them going. A good nutritional plan should have the right amounts of all of the nutrients, including protein, carbohydrates, fat, vitamins, minerals, fiber and as many of the rest as possible. This will help keep your body pumping and going forwards, but it will also help you put on more muscle than you can believe, and every single pound that you put on will be muscle instead of blubbery fat.
When you want to pack on as much muscle mass as possible, the primary nutrient that you need to consider is protein. If you’ve ever talked to a bodybuilder, they have probably told you that eating a lot of protein is crucial to the muscle building process. This is because your body needs that protein to fix your bodily problems through repairing old cells and producing them anew.
However, the reason that we need to eat this much protein is because our body cannot synthesize it by itself, and when you’re exercising seven days a week your body is getting more and more tired, which means you desperately need to eat more protein to keep it running and rebuild the cells. For this, you need to eat the sufficient amount of protein at the correct time, so that your body doesn’t fall in a catabolic state.
If you want to learn how to put on muscle mass as fast as possible without constantly feeling tired, consider this: bodybuilders, athletes and muscle builders alike take one to two grams of protein for every pound of their bodyweight! If you weigh 200 pounds, you would need anywhere from 200 to 400 grams of protein per day if you want to see good results!
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However, I realize that not everyone is rich enough, available enough or willing enough to spend their hard earned money on expensive dietary supplements. So, to avoid spending that much, here is a list of seven different foods that are relatively inexpensive, can be found in any market and will fill your protein needs. Let’s begin:
There are 6 grams of protein in a whole egg. Some people like to throw away the egg yolks, but I say don’t! Keep it and eat it, as it has a whole lot of protein and vitamins in it. Also, the yolk has some fat in it but if you cut your cholesterol in other meals, you should be fine. There is half a gram of carbohydrates in every whole egg and around five grams of fat in every yolk. There is no fat in egg whites. There are 78 calories to a whole egg, out of which only 17 calories are in the egg white, which is why some people choose to throw away the yolks as they are very caloric.
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