Eat For Size

Eat for size sample meal plan:

meal 1

9 eggs (3 yolks)
2 cups of Wheat
1 piece of season fruit
1 Spoon of Fish oil

meal 2

170-180 g of tuna
1 cup of rice
1 spoon of flax seed oil

meal 3

200g of lean beef
2 cups of pasta
1 salad with 1 spoon of olive oil

meal 4 (pre -workout)

1 protein shake (50g of protein)
1 banana

meal 5 (post – workout)

protein shake (50g of protein)
banana

meal 6

200 g of chicken
1 cup of rice
1 salad with 1 spoon of olive oil