When it comes to everyday life, as high a percentage as one on three people do not eat enough healthy foods during the day, therefore missing out on vital nutrients. Instead, they usually grab foods on-the-go which are full of sugars, saturated fats, sodium etc.
We know full-well just how difficult it can sometimes be to eat healthily, particularly during the day, if you happen to be at work, school, or just generally out and about.
Take protein for instance. Protein is essential for the growth and repair of our muscle tissue, as well as many more vital bodily functions on top of that. Despite this however, many people are simply not getting enough protein in their diets, and once again, their health is suffering.
When you think of high protein foods, what do you think of? Many of you will now be thinking about skinless chicken breasts, red meat such as steak, eggs, and seafood and fish. Whilst these foods are often delicious, are great sources of protein and good for us, they aren’t the most convenient of foods. If you’re at work for instance, and only have a set amount of time to eat, you can’t simply whip out some chicken, grill it up, and eat a nice chicken stir fry. Instead, you need a healthy, high protein snack. In this article, we’ll be looking at just five of the most delicious and beneficial high protein snacks you could ever wish for.
1. Cottage cheese and various fruit – Cottage cheese may not look appealing, but it tastes pretty darn nice, is high in protein, and when combined with fruit, makes for a pretty balanced and substantial snack, that will keep your metabolism and muscles fueled for hours upon hours. Half a cup of natural cottage cheese, contains around 100 calories, and a whopping 16 grams of protein. For a bit of variety, plus a few added calories and vitamins, why not mix it with diced fruit such as pineapple.