Let’s see why dates are one of the most beneficial foods in the world. They contain a ton of healthy compounds that are able to help you with lots of health problems such as heart attacks, strokes, hypertension, and cholesterol. They will also help stabilize and improve your metabolism, and your overall sense of well-being. Below, are some of the main suggestions why you need to make them a regular item on your menu and why they’re so healthy.
The 8 health effects of dates
1. They have a high content of iron
Dates have a high amount of iron, which is very useful for people suffering from anemia, children, as well as pregnant women. The general daily recommendation is around 100 grams of dates, which have about 0.9 mg of iron. This is approximately 11% of the recommended daily intake of iron. The ingested iron has a positive impact on the red blood cells and the hemoglobin, by supporting the transport of oxygen throughout the bloodstream.
2. They prevent diarrhea
Dates are also incredibly rich in potassium, which is an essential mineral which prevents diarrhea by relieving the flora in your intestines, stimulating more effective bacteria in this manner.
3. They soothe constipation
Dates possess relieving properties that have the ability to soothe both diarrhea and constipation. This is why you should put them in water and let them stay in throughout the night, and then drink it in the morning so that you improve the digestion. The effects will be mild and laxative.
4. They control body weight
If you’re looking to maintain healthy body weight and prevent fat gain, you should eat dates on an empty stomach. This is because it will help you control your body weight because they don’t contain any cholesterol. Be cautious though. They have a high content of sugar, so you should always eat them in moderation.
5. They regulate cholesterol levels
Dates are also very useful when it comes to regulating unhealthy cholesterol, also known as LSL because the clean the blood vessels and prevent the formation of any blood clots.
6. They strengthen your heart
At night, put them in water and let them soak. In the morning, strain them and then pull out the seeds from them. You can either consume the seeds or blend them.
7. They regulate your blood pressure
Those who suffer from hypertension would find it very helpful to eat a lot of dates because they have a high content of potassium and lack sodium. A handful of dates contain nearly 80 mg of magnesium, which is an important mineral that is spread throughout the blood vessels and which improves the blood flow. Around 370 mg of magnesium is enough for reducing the blood pressure.
8. They prevent strokes
As we already mentioned, dates contain a high amount of potassium, which is an essential mineral which significantly improves the functioning of the nervous system and also prevents strokes. That is why, when you take your daily dose of 400 mg of potassium, you’ll have nothing to worry about.