When you are training to gain size, it’s important to eat the right foods. How you snack throughout the day can make or break your workout progress. So what snacks work best for muscle growth? Should you eat something light before bedtime? In the fitness industry, there’s a lot of controversy about late night eating. Some claim that eating before bed is essential for muscle gain, while others say that this habit leads to fat gain.
The truth is somewhere in the middle. If you want to get bigger or preserve muscle mass, it’s a good idea to have a protein-rich snack before bedtime. However, this doesn’t necessarily apply to those who want to lose fat.
Here are some late night snack ideas for lean muscle gains:
Cottage cheese is a staple in any bodybuilder’s diet. One cup has only 163 calories and six grams of carbs. It also provides a whopping 28 grams of protein and large amounts of calcium, iron, selenium, and vitamin A. Getting enough calcium in your diet will strengthen your bones, improve cardiovascular health, and promote fat loss. Low fat cottage cheese contains all the essential amino acids required for muscle growth. This healthy snack goes well with avocados, cucumbers, tuna, almonds, and greens.
Eggs are packed with protein and amino acids. If you’re hungry at night or want to have a quick snack, make yourself an omelet. Add some mushrooms, bell peppers, spinach, or chicken breast for extra flavor. Eggs are a great choice due to their high protein content. They also provide significant amounts of copper, zinc, calcium, iron, magnesium, and potassium.