Do you want to get bigger and stronger? Are you working out hard, but still not seeing the results you expected? Eat more protein! This vital nutrient will help you pack on size and recover faster after intense training. Adequate protein intake is important to muscle growth and development. Beef, chicken, eggs, soy and other foods contain large amounts of protein and amino acids. These products should be a staple in your diet.
Here are top seven protein-rich foods for muscle growth:
Chicken is a favorite choice among bodybuilders in athletes. This high protein meat contains little fat and can be cooked in a multitude of ways. 100 grams of chicken provide 30 grams of protein as well as large amounts of zinc and other minerals that support immune function.
This delicious fish is best known for its high content of essential fats. One serving of salmon contains 29 grams of protein and zero carbs. When consumed regularly, this fish can help reduce your risk of heart disease, lower bad cholesterol, and support muscle growth. Packed with quality protein, salmon is a great alternative to chicken and other types of meat.
3. Lean Beef
Eat lean beef as a source of protein, iron, and vitamin B12! Choose lean cuts, including flank steak, shoulder steak, round steak, and lean ground beef for their low fat content. If possible, buy grass-fed beef. This type of meat is rich in protein and amino acids. It also contains iron, B vitamins, and Coenzyme Q10. Whether you want to lose fat or pack on muscle, add lean beef to your diet!