Every food has different calorie value and different effect on our body and feeling of hunger. Therefore there are certain foods that are quite beneficial for weight loss. Not all foods go through the same metabolic processes in the body. On top of that food has different effect on calorie intake, hunger, hormones or burning calories for that matter.
Allow us to present 10 weight loss foods that are highly recommended by science.
1. Whole Eggs
Whole eggs were considered bad for your health due to the high cholesterol levels, but recently, eggs have proven they are safe to consume. Recent studies have indicated that they don’t affect our cholesterol and furthermore are the best food to consume to lose weight.
High in protein and healthy fats, whole eggs can make you feel full and delay the hunger for hours.
2. Leafy Greens
When discussing leafy greens we are referring to kale, spinach, collards, swiss chard and a few others. The main component in them responsible for losing weight is their water and fiber content. If you feel the need to add volume to your meal, leafy greens are the best way to go. On top of this they are full with all sorts of vitamins, minerals and antioxidants.
This includes calcium, which has been shown to support fat burning in some studies.