Did you ever wonder what the regular person is capable of, or if there really are ANY LIMITS of the things a person can accomplish in life? Let me tell you a story about a person who never gave up, who kept moving forward in his hardest moments in life and literally turned his misfortune into a great success!
His name is Lazar Angelov – an athlete, a top fitness model and an inspiration to millions of people around the world. He is also known as the man with the most impressive six-pack in the world.
But his road was far from smooth, and strangely enough, his fitness success happened because of a mishap… He was in the beginning of his professional basketball career and had big dreams of becoming one of the best in that sport, but one day he sustained a serious knee injury. It was a nightmare and the end of his career.
Lazar was mentally devastated and thought his path as an athlete was over…. until he started lifting weights…
Strength training made him believe in himself and his new vision of the future again. He dedicated his whole life to building the perfect body and learning the science behind it – everything about dieting, nutrition, workout routines. He has been working as a personal trainer for over 10 years now and has been featured in many TV shows, commercials and world famous magazines, including Muscle & Fitness and Men’s Health.
Using that knowledge, Lazar recently authored the book called “ABS : The Secret Revealed” – the ultimate step-by-step guide to building the perfect abs.
The book is actually much more than a simple book that answers some of the main questions about building the perfect six pack. It is the result of many years of learning, working out, many books read and many lives changed through personal training.
It is a tool that will help you sort out your diet (with complete meal plans included), detoxify your body, and give you the best abdominal exercises for building the ideal abs.
The book itself covers five main phases, each of which is coupled with exercises that are specially customized according to the reduced caloric intake of the running phase.
Phase1 : DETOX
This is the phase that needs to prepare your body for the diet and exercise to come. It’s a period of time where you clear your body out of toxins, excess water and you are getting used to eating foods that are going to improve your health and appearance in the long run.
Phase2 : METABOLIC START
This is a low carb phase where the initial fat loss starts. The bookwill provide you with detailed macronutrient breakdown, meal plans as well as recipes for preparing your meals.
Phase3 : REVOLUTION
The alternation of three different days – high carb day, moderate carb day, and low carb day will advance the fat burning process. Lazar has made very good nutrition plans for every one of those days, as well as some alternatives to the basic foods you are going to be eating.
Phase4 : TRANSFORMATION
The phase where most of the energy you will need comes from fats instead of stored carbs. It’s during this phase that you will see the greatest results. It’s also one of the hardest phases which you will go through, but definitely worth it.
Phase5 : MAINTENANCE
The maintenance phase is created to consolidate the loss of extra hypodermic fat and enjoy some of your favorite foods, which can be added from time to time.
After you have gone through these 5 phases your metabolism will be increased significantly so you can go back to a more “softer” way of dieting and, occasionally, enjoy some of the foods you like.
In order to sculpt an ideal six pack you need to develop the core muscles responsible for how your abs look – the rectus abdominis and external obliques as well as the deep muscles such as transverse abdominis and internal obliques which serve as a spinal support and give your core stability.
Every one of the 5 diet phases is accompanied with the right exercises you need to do so you can burn the excess fat and develop your core muscles.
The book has a whole chapter explaining the execution of exercises and Lazar also did a great thing here – he made videos showing the proper execution of every exercise. Every one of those videos is included in the package when you buy the book ABSOLUTELY FREE.
In conclusion, there is more than one way to sculpt your six-pack, and this book probably reveals the fastest of those ways. After all – you’ll learn from the best in the game.
ABS: The Secret Revealed is a step-by-step program with all the information you need about proper nutrition, dieting, best workout routines and motivation. It doesn’t matter of you are young or old, in shape or overweight, a male or a female – the book has been developed to fit everyone’s needs.
Don’t let thoughts of hesitation to stand between you and your dream of having a sculpted physique. Work hard and you can achieve whatever you set your mind to.