Category: Training
As you already probably know, testosterone is one of the most important muscle building hormones produced in the body. Most of the testosterone in the blood is bound to a …
There’s no other muscle group more stubborn to grow than the calves and this can be very frustrating for the average lifter who doesn’t like training his legs anyway …
Bodyweight exercises are simple, don’t require special machinery or extra equipment and can be performed virtually everywhere. You can effectively target any body part you want with bodyweight exercises …
As the name of this exercise implies, the power clean develops whole body power; power being your ability to produce large amounts of force very quickly. In essence, the …
Excess weight gain and obesity are global problems of the modern people today. Not only fat burning is a though task by itself, but metabolism decrease and growing older …
Are you searching for a simple yet highly effective routine that can give you giant, well-sculpted arms? Look no further, we’ve got you covered. There’s no secrets, no magic, …
HGH or Human Growth Hormone is secreted by the anterior pituitary gland in the brain and it plays a vital role in the proper functioning of your body. Acting …
It’s a common truth that the process of sharpening your abs requires you to speed up your metabolism with workout, cut down on your calorie intake, and do a …
If you’ve been pumping up your biceps with paying little to no attention to the triceps, the results might be a bit off. Since the latter make up the …
It’s not a secret that every bodybuilder wants a pair of powerful and well developed arms, and those who have them are proud of themselves. In fact who wouldn’t …