Do you have a hard time building muscle despite your best efforts? Man up and grow! With a right workout plan and diet, anyone can get bigger arms and gain strength. This is available for hardgainers too. It won’t be easy, but it’s worth the effort. Hardgainers can build muscle and strength just like everyone else. To succeed, you need to be consistent and work hard. It’s essential to watch your diet so you gain muscle, not fat. Follow these hardgainer arm building tips next time you hit the gym:
Focus on Compound Movements
If you want bigger arms, focus on compound movements like squats, deadlifts, pull-ups, push-ups, chin-ups, overhead presses, bench presses, and rows. These exercises help build the foundation for muscle mass and strength gains. They are practically guaranteed to add some mass to your frame. Use a barbell for the majority of your training.
Hardgainers have a limited recovery capacity, so they should spend their energy on exercises that stimulate the greatest number of muscle fibers at once. In other words, you need to cut out isolation exercises. Maintain good form and avoid traditional split routines.
Hardgainers need to eat more in order to build muscle. Don’t fear fat and carbs. These nutrients are the hardgainer’s best friend friends. Make sure you increase your protein intake too. Load up on carbs after training. Add dextrose or honey to your post-workout protein shake. Have at least five small meals throughout the day. Each meal should be rich in protein, carbs, and healthy fats from quality food.