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Become a Fat-Burning Machine by Following These 5 Simple Tips

4. High-Intensity Interval Training (HIIT)

As the name itself says, this type of training involves high-intensity and is generally used by those who are really determined to get ripped. HIIT training sessions are relatively very short compared to traditional bodybuilding workouts and last 20-30 minutes, involve the entire body and include shorter rest periods between sets, which makes them excellent for burning fat and staying fit and also makes you incorporate training in your schedule if you are pressed for time.

You might think that jogging or weightlifting could help you too, and they could, but one research has proven that one month of rowing done in HIIT style burned a lot more calories than a month of conventional rowing. That’s another example of how short training sessions are better than long ones with lower intensity.

5. Eat Lean Protein

Products with lean protein are healthy because they prevent you from consuming too much saturated fat and when you are in a cutting phase, they are also helpful because they are very satiating and help you feel full, which in turn prevents you from overeating and ingesting more calories than you should.

Another good thing about lean protein is protein’s thermic effect. What this basically means is that the body will burn more energy to digest it, meaning you will spend more calories by eating protein, than eating the same amount of products rich in carbohydrates. And we all know that by eating enough grams of protein daily, we can preserve or maintain our muscle mass while decreasing fat.

We can conclude that burning fat might seem hard at first, but that’s simply not the case. There’s no reason you shouldn’t try these useful techniques rather than being on some strange vegetable or fruit diet. Keep it simple, stick to time-tested principles, be disciplined and you’ll be way on your way to having a shredded physique.


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