Although primarily defined as a men’s hormone, testosterone is not only found in men, women as well have testosterone but in much lower levels, which has left the prime notion of testosterone being a male dominating hormone. This comes as no surprise given the direct connection between the levels of testosterone in a male body with the increased libido, hair growth and one triggering fact for bodybuilders everywhere: muscle mass.
With all mentioned above, it’s no wonder why men search ways to boost their testosterone levels. There are many options on the market from artificially produced supplements to nature originated ways where you can boost those levels into rapid hormone production and get the results you seek.
If you are on the healthy side of life (not implicating that most of the supplements offered are wrong and unhealthy) there are certain tools you can implement in your daily routine in order to naturally increase your testosterone levels.
1. Drop some weight. There are numerous research studies done, with one undoubting result which states that overweight men tend to produce or have lower testosterone levels compared to men that maintain healthy weight. This is the first method you should try when aiming to increase your testosterone levels, shedding some pounds can trigger your body into producing more testosterone. Given this notion, it’s always a good idea to lose weight by eliminating processed foods or sugar from your daily diet.
2. Eat healthy: Having a proper and a healthy diet can do wonders for your body and for your testosterone levels as well. When deciding what to eat on daily basis try choosing whole based foods, and stick to veggies and fruits. You have plenty of options that include fish, poultry (remove the skin), beef, complex carbs and a vast range of nuts and seeds. Also, you should consume foods prepared in the most natural way, or if it’s possible eat them raw.