Stop Eating Like a Pro Bodybuilder

We’re sure that you often stumble upon the personal bulking diets of popular bodybuilders and you’ve probably tried following some of those already. After all, if it helped some pro with a gigantic, ripped body get to where he is right now, there’s no reason why it shouldn’t work great for you too, right?


Wrong! As many guys who tried to copy the diet of their favorite jacked bodybuilder have eventually found out, that’s can be a very dangerous idea that can harm both your gains and health in the long term, while filling the pockets of celebrity bodybuilders who exploit their fan’s gullibility and ignorance. Read this article to find out why.

You are not a professional bodybuilder

Although you’re pretty aware of this already, it hasn’t stopped you from analyzing the diet plans of the pros, especially when you’re desperately trying to bulk. That’s ok, as long as you do it in order to discover the key points that make their eating patterns beneficial for muscle building and use them in an adequate way to improve your own diet. But if you copy them from A to Z in the hope of becoming like them as fast as possible, you clearly haven’t given the subject enough thought.

First of all, professional bodybuilders usually have genetic advantages that we regular mortals lack. And if you think that genetics don’t mean a lot as long as you train hard and heavy, think again. Sure, you can overcome some of your most prominent weaknesses with a lot of dedication and patience, but there will be a top limit to what you can achieve, which shouldn’t discourage you to sculpt the best version of yourself possible.

It’s just that these guys have always had an extra edge over others, and with the help of the right training and eating regime, they’ve built superior bodies. That being said, can your training program match the one of a professional bodybuilder? We believe the answer is no. A bodybuilder’s diet is closely tied to the demands of his/her training, so if you’re not training like a pro, why on earth would you be eating like one?

Then comes the final issue – the use of drugs. You can say whatever you want about natural bodybuilding, but we’re all aware about the truth about top-level competitors. And the truth is that most of them rely on anabolic steroids and a large variety of other drugs to add massive size to their bodies and lean out for competitions.

Their lives are a lot less than glamorous and fun – they go through a lot of physical pain and experience a plethora of mental side effects from their drug-fueled fight against the most basic human needs such as food and rest. To get where they are, the, almost everything in their regimes has to be blown out of proportion, compared to the regime of the average bodybuilder who hasn’t committed their entire life to bodybuilding, and this of course applies to their diets as well.

A pro bodybuilder’s diet makes sense only in the context of the entire package of a pro bodybuilder’s lifestyle – if you take only the diet and apply it to your own lifestyle, it’s more than certain that it won’t give you the same results.

In other words, if you follow the pro’s muscle gain diets, you will either:
a) get very fat
b) wreck your health
c) both of those

Why? It’s called anabolic resistance.

Anabolic resistance

This is a term used to describe the impaired ability to build muscle caused by a long-term excess calorie consumption. How does this happen? It begins with developing insulin resistance, a pathological condition in which body cells lose their ability to respond normally to the hormone insulin, becoming unable to use it as effectively.

This leads to high blood sugar and an increased risk of developing diabetes. In the context of bodybuilding, insulin resistance increases the body’s tendency to store carbs as fat, rather than transporting them into muscle tissue in the form of glycogen. In addition, it causes the accumulation of triglycerides in muscles. The end result is metabolic wreckage that inevitably leads to a damaged ability to store glycogen in muscle tissue, reduced training performance and increased fat storage. In other words, your progress will come to a halt and you won’t be able to understand why.

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