If you love hitting the gym but find yourself busy more often than not, high-intensity interval training (otherwise known as HIIT) could be the perfect answer to your troubles. HIIT induces an excellent caloric burn and also provides a great workout to both the cardiovascular and nervous systems. Because of the sheer amount of information available on HIIT, beginning on your own can be a tough road to travel. The following are six major tips that will help you start your HIIT journey off on the right foot.
Choose an Established Plan
Interval training can be tough to implement into a usable program on your own. That’s why it is recommended to start with an already established routine such as The Little Method or the Tabata Protocol. Both of these will increase the overall effectiveness of your workouts while also providing that much wanted metabolism surge.
Beyond the two mentioned above, there are many tried and tested routines out there that have been developed by trainers specifically with the beginner in mind. Using a pre-made interval training plan for the first couple months of training can make the entire process much easier to deal with, especially in regards to tracking progress.
Don’t Rush into HIIT
Although high-intensity intervals are extremely effective at burning fat and increasing your metabolism, they can take their toll on the nervous and cardiovascular systems. Everything from a person’s age, gender, or fitness level can affect how well they recover from their sessions. For those who are just starting their HIIT plan, be sure to do so at a level that is not too rough on the body. Beginning with one or maybe two weekly high-intensity gym sessions is recommended in order to curb overtraining. Doing this allows for the body to adapt to the new workload, while also letting it recover and restore energy which is vital to any type of workout plan.