Workout Routines

Create The Image Of Size - Build The V-Taper

Written by Fitness and Power

Size is probably what every bodybuilder is after when he first starts lifting weights. But let's be honest, only a small number of bodybuilders are able to become so big, that they look like they can't fit trough the door. So what can the "average Joe" do, to compete against these guys and their genetics ? Yes, there is a solution. Working hard on specific areas of the body can make you look a lot bigger than you really are, and make bodybuilders that carry the same weight as you look tiny when you stand side by side.

PHA Training for Fat loss and Conditioning

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Circuits are a great way to burn fat and getting better conditioned.There is however one problem with circuits and that is of course a burning lactic acid build up, which can make the trainee fatigue fast.Peripheral heart action training, or PHA training, is similar to circuit weight training, although PHA training is more structured.

Dorian Yates Workout Routine

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Dorian Yates, the six time Mr. Olympia is known by his incredible development as well as his high intensity workouts. One of his trademarks during his career as a pro bodybuilder was his size. He stepped onstage with a weight of over 250 pounds - it was something no other bodybuilder has done before. Or like Dorian says - bodybuilding is about creating the best physique one can create.

Build Massive Arms - The Triceps Workout

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It's not a secret that every bodybuilder wants a pair of powerful and well developed arms, and those who have them are proud of themselves. In fact who wouldn’t love to have a pair of powerful guns bursting through the sleeves of their shirt? But when it comes to training most amateurs will blast their biceps with countless sets of different types of curls and expect their arms to grow without even knowing the anatomy of the arms.

20 Rep Squats Routine

There is a time tested routine that can get you stronger and build muscle mass over the entire body. To say that this routine is very hard will be an understatement. It's brutally hard, and if you haven't tried it you have no idea how hard working out can really be.

A Powerbuilding Workout For Strength And Size

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If a natural weightlifter wants to gain size, his goal should be to become stronger first and his weapons of choice are the big compound lifts and a powerbuilding routine. Combining both bodybuilding and strength training in one workout will get you a functional and a powerful looking physique as a reward for your intense training.

4 Day Workout Routine

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The 4 day workout routine is designed for intermediate to advanced bodybuilders who want to increase their size. Before running this routine a good strength base needs to be developed or you'll end up overtrained very easy.

5x5 Workout Routine

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When we talk about gaining strength and muscle, we can't skip the 5x5 workout routine - a classic tool for this purpose.With very little modifications it can be used for gaining muscle mass for anybody from beginners to advanced bodybuilders and powerlifters.

PHA Training Method for Strength and Fatloss

Written by Fitness and Power

Everybody knows how boring cardio can be sometimes.Fortunately there is a more challenging and highly effective fat loss program, known as PHA or Peripheral Heart Action training.With PHA training you can also build muscle while you work your cardiovascular system.

Six Pack Abs Workout

Written by Fitness and Power

Probably the best way to train your abs is not by direct ab work, but to concentrate on working the major muscle groups, with intensive compound exercises. This way your are training the abs using their stabilizing functions and also stimulate the whole metabolism to ensure the production fat burning and muscle building hormones.

Fitness and Power

Related Articles

Create The Image Of Size - Build The V-Taper

PHA Training for Fat loss and Conditioning

Dorian Yates Workout Routine

Build Massive Arms - The Triceps Workout

20 Rep Squats Routine

A Powerbuilding Workout For Strength And Size

4 Day Workout Routine

5x5 Workout Routine

PHA Training Method for Strength and Fatloss

Six Pack Abs Workout

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