workout-cena


John Cena’s Workout Routine Is INSANE!

We all know John Cena for his reign as the world’s most famous professional wrestler and for his leading roles in various movies. But did you know that John Cena was a bodybuilder before he became a wrestler?

Yes, back in the days he was a competitive bodybuilder.

The man is a legend both inside the WWE ring, and outside of it. One of the few wrestlers still sporting an incredibly physique today, John Cena works hard to keep the gains he has made over his life. His workout routine will be helping you to build muscle mass and volume.

Check out the John Cena workout and let us know what you think in comments.

Day 1 – Legs and Calves

Calves Exercises :

  • Seated Calf Raises – 10 sets, 10 to 20 reps
  • Standing Weightless Calf Raises – 4 sets, 25 reps

Leg Exercises :

  • Standing Single-leg Curls – 4 sets, 20 to 25 sets
  • Leg Presses – 5 sets, 20 reps
  • Leg Extensions – 4 sets, 15 reps
  • Squats – 4 sets, 10 reps
  • Hack Squats – 3 sets, 15 reps
  • Single-Leg Extensions – 3 sets, 10 reps

Day 2 – Chest Exercises

  • Inclined Barbell Press – 5 sets, 20 reps
  • Machine Flies – 3 sets, 15 reps
  • Inclined Machine Press – 5 sets, 20 reps
  • Cable Flies – 3 sets, 15 reps
  • Bench Press – 3 sets, 10 reps

Day 3 – Arms

Biceps Exercises

  1. Standing Barbell Curl – 3 sets, 10 to 12 reps
  2. Preacher Curls – 5 sets, 12 reps
  3. Seated Dumbbell Curl – 3 sets, 10 to 12 reps
  4. Standing Cable Curl – 3-4 sets, 12 reps

Triceps Exercises

  • Overhead Cambered Extension – 3 sets, 20 reps
  • Rope Press Downs – 3 sets, 20 reps
  • Single-arm Cable Press Downs – 3 sets, 10 reps
  • Lying Triceps Extension – 6 sets
  • Seated Barbell Extension – 3 sets, 20 reps
Continues on page 2 >>


Leave a Reply

Your email address will not be published. Required fields are marked *