Does Creatine Really Work?


Contrary to the popular belief, you won’t lose muscle when you stop using this product. Your muscle will only look smaller because you’ll lose excess water. Creatine users maintain their hard-earned muscle mass and strength even after they discontinue the use of creatine.

Creatine Side Effects

Creatine supplements are safe for most people. Their benefits outweigh the side effects. Stomach pain, bloating, muscle cramping, nausea, and digestive problems may occur. However, studies indicate that only five to seven percent of people experience stomach upset when using creatine.

This supplement should be avoided by those with diabetes or kidney disease. For healthy people, creatine doesn’t have any dangerous side effects. Micronized creatine causes less bloating than monohydrate creatine, so you should consider using product.

How to Take Creatine?

Most bodybuilders go through a “loading phase” of 15-25 grams a day for five days. Afterward, they take five grams of creatine per day. Health experts claim that it’s not necessary to load on creatine, but it can help you get faster results. The decision is up to you. If you haven’t used this product before, start with a small dose increase it slowly over the next few days.

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