Four of The Best Supplements for Your Liver


Milk Thistle –
When it comes to liver health, milk thistle is considered the be-all and end-all when it comes to liver health supplements. This is a herbal supplement that has been proven on numerous occasions to help rid and protect the liver of harmful toxins and free radicals. It also helps to increase the liver’s natural capacity to regenerate new and improved healthy cells in place of old and damaged previous ones.

Chinese Mushroom extract – Traditional Chinese Medicine has been using Chinese Mushrooms for centuries upon centuries for a number of different reasons, one of which is to promote liver health. Chinese Mushroom Extract has looked especially effective at helping to treat liver related health conditions such as cirrhosis and hepatitis.

Garlic – People are often put off at the thought of taking garlic supplements as they think it will taste purely like raw garlic, and leave them with awful garlic breath afterwards. Garlic supplements however are both flavourless and odourless, so people needn’t worry in the slightest. The reason why people should seriously consider taking garlic supplements, is because it has been found to be very healthy for the blood and for the liver.

Garlic supplements contain a special compound which is known as alliin, which has been found to be an extremely potent and powerful antioxidant. As well as this, it also contains a mineral known as selenium, which has been found to improve antioxidant absorption and function, and amino acids which relax blood vessels and improve circulation.

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