Category: Nutrition

Understanding the different kinds of carbohydrates and recognizing the benefits that come with each of them is crucial for fitness athletes.

Maintaining a high-quality bodybuilding diet with all the required calories and macros can be tricky if you’re on a tight budget, especially when you make a stop at the …

We’ve all been there before.  Searching through dozens of magazines, web sites and consulting fitness experts to know what the best foods are to lose fat and gain muscle.

Juicing is a popular health trend that continues to grow, especially because people believe it can cleanse the body and help with serious health issues. Lately, more people are …

If you want to gain muscle mass, you should consume at least 15 calories for each pound of body weight. In other words, if you have 200 pounds, you …

People seem to think that losing weight is easy and believe it’s possible to shed those pounds just by drinking a milkshake or going for a jog once in …

There are a lot of misbeliefs related to the concept of losing weight and long-term weight maintenance. People are frequently advised by doctors, scientists, nutritionists, to do all kinds …

Eggs have been recognized as one of the best fitness foods. Rich in protein, low in everything else, if you skip the yolks (which you shouldn’t do), and healthy …

We’ve all been taught since childhood that breakfast was the most important meal of the day. Every day, our parents told us that if we wanted to be strong …

If you’ve been going to the gym for years, you will probably remember that back when you started lifting there was one big rule that everyone followed when it …