Category: Bodybuilding Exercises
If you’re looking to build up your chest muscles, also known as your pectoral muscles, then bench pressing is probably the first exercise that springs to mind. Many people …
It’s a common truth that the process of sharpening your abs requires you to speed up your metabolism with workout, cut down on your calorie intake, and do a …
If you’re trying to build strong and well-defined chest without having any clue about the science behind chest exercises, as well as chest anatomy and function, good luck with …
The shoulders, often hailed as the “crowning jewels” of a chiseled physique, serve as a powerful testament to one’s physical strength and symmetry. Within the triumvirate of deltoid muscle …
Although probably being the most dangerous lift in the gym, the bench press is by far the most popular, if not overused, part of the bodybuilding routine due to …
Barbell and dumbbell curls may play pivotal part in creating the basis of your training program for building upper arm mass. By allowing you to lift a lot of …
No matter how great you look from the waist up, neglecting the development of your legs will ultimately make your physique appear weird and unbalanced. Leg training isn’t something …
Having strong shoulders is really important to both developing an aesthetic, well-balanced physique as well as improving your athletic performance. As these muscles are largely involved in all functional …
If you are looking for an exercise to improve your quadriceps, you might just be looking for a barbell hack squat.
Only a handful of gym-goers get excited about leg day. And then, on leg days, only a few of them will train their hamstrings. Admittedly, quads don’t get the …