Category: Bodybuilding misc

If, like many people around the world, you intend to kick start your year with a new fitness regime, it may be useful to find out exactly where you …

Muscle memory is a remarkable phenomenon that enables individuals to maintain physical strength and perform motor skills effortlessly. In this comprehensive exploration of this natural phenomenon, we delve into …

There is a lot of information surrounding fitness and bodybuilding that can actually be characterized as false, and many tips that can be characterized as myths. As it turns …

If despite the hard workouts and the time you spend in the gym, you still struggle to build muscle, you might want to take a look at these 5 …

Three foundational principles embody the essence of effective strength training. These guiding tenets can be distilled into a concise triad: “Lift heavy, train hard , stay injury-free.” While the …

Do a quick search online and you’ll find hundreds of workout plans for nearly every goal. Some programs are designed to increase your strength and endurance, while others promote …

There are tons of misconceptions and pretty lies in the world of fitness and considering today’s abundance with information and advice, it’s getting harder and harder to tell which …

Typical training programs divide your body into muscle groups. This way, each training day targets a different muscle group. The focus is put on training the chest, the back …

The word of lifting is currently divided into two opposed, yet very similar, schools of thought – bodybuilding and powerlifting, with an ongoing fierce debate – which of the …

Everybody has their own way of working out and building muscle. If you ask a hundred different people what’s the secret of building muscle, It’s likely that you’ll get …