Sudden knee pain is usually nothing serious – in most cases is the result of overusing or injuring it. Yet chronic knee pain can be an especially painful issue that reduces your capability of performing the most simple tasks as standing, walking, jumping, running and maintaining body balance. The most common reason for knee pain is overuse – intense bouts of strenuous exercise with poor form or too heavy loads can lead to an over-exertion of the knee joint or there may be a reduced amount of the fluid which lubricates the joint. In more serious cases of knee injury, … Continue reading 3-Ingredient Smoothie to Strengthen Knee Tendons and Ligaments