A common mistake many people make is thinking that failure to get to a single-digit body fat is because of their slow metabolism, so they turn to cardio. If you’re thinking the same thing, we’ve got another solution for you – start using fat-burner supplements.
Fat-burners should be used by people who are working hard at the gym and eating clean, yet still aren’t able to shed their fat fast enough. These supplements are filled with special ingredients that work synergistically with the aim of helping you burn the extra calories you have consumed and lower your body fat.
These are the benefits they provide:
- They increase your metabolism. You process food faster and burn more calories.
- They suppress your appetite. You have less food cravings between your meals.
- You feel more energetic. You can still have an intense workout despise consuming less calories.
- Increased thermogenic effect. You lose more calories while digesting the foos, allowing you to lose more body fat while maintaining muscle mass.
Fat-burners are an excellent addition to your cutting diet which can give you a real edge making the fat loss journey much simpler and much more enjoyable.
Drink more water
This is the most obvious thing you should do, yet the most elusive. The majority of people simply forget that they should be drinking more water when they are trying to cut. If we take into consideration that more than 70% of our bodies are made up of water, then it stands to reason that we should drink more water throughout the day to keep it that way. If you don’t drink it, you start getting really hungry.
This is when your body starts looking for any moisture it can find and absorb its water, which can seriously set back your diet even completely destroy it. If you’ve found the right diet for you and are enjoying its benefits, yet still want to binge, it would be better to have a glass of water than eat some junk food.
Use high reps
There’s another thing you need to change besides your diet in order to get the shredded look. You need to be building muscles with a sculpted and dense look and the optimal way to achieve that is by develop as many muscle fibers as possible, which you can do by using high reps over a lot of sets.
High reps can be pretty exhausting both mentally and for your muscles. In order to reach the end of each set, your body will start recruiting more muscle fibers. This has the effect of fully working and exhausting the entire volume of the muscle rather than its strongest points and can really help you get than shredded look.
You should be aiming at doing 5 sets of 15 reps with a weight that’s going to present a challenge, yet will allow you to finish the prescribed sets and reps and with a good form. That would usually fall in the range of 60-70% of your one rep max. You can see a more noticeable effect when working out on a machine which will help you isolate the muscle and you will be able to get some crazy pumps.
Abs can be perfect for this type of exercising, so start by doing sets of 20-40 reps and slowly go up. This will target your core muscles perfectly and add slabs of meat to your waist.
That’s it. Top 5 guidelines that will help you shed that stubborn fat and get you ripped without even having to look at a cardio machine. If you’re not planning to start running, you should stick to your dieting. Drink a lot of water, choose the right fat-burner and start training with high reps and get pumps that’ll make you buy new shirts.