Another incredibly potent green vegetable, broccoli offers a high amount of vitamins K, C, B1, B6, E, A, as well as chromium, folate, manganese, phosphorus and choline. Also, it’s very rich in dietary fiber. All of this makes broccoli extremely beneficial for the optimal functioning of the heart and brain, nourishing your skin and cleansing the body from toxins and waste.
Actually, it’s rather unique in it’s ability to aid detoxification and prevent inflammation, oxidative stress and cancer, so you should include it in your meals at least a few times a week.
This awesome fruit is high in monounsaturated fatty acids that support heart health and enhance the metabolism, making it a great aid for healthy weight loss. It also offers plenty of vitamin K, folate, vitamin C, potassium, vitamins B5 and B6 and vitamin E. In addition, the oleic acid found in avocados has been linked to reduced inflammation and cancer prevention.
Studies have shown that people who regularly consume avocados are generally healthier, have higher amounts of “good” cholesterol and can easily maintain a healthy weight.
Sure it has a strong smell that will stick in your mouth for a few unpleasant hours, but that’s not a good enough reason to avoid this superfood. The garlic bulb is an excellent source of vitamin B6, manganese, selenium, vitamin C, phosphorous, calcium, potassium, iron and even copper. It strengthens the immune system and has powerful anti-inflammatory and antibacterial properties, which is the reason for its traditional use as a prevention from the common cold and flu during the winter months.
Many studies have even shown that consuming garlic can be highly beneficial for your cardiovascular system because it regulates the blood pressure and controls the cholesterol levels in the bloodstream – a result of its ability to relax and enlarge the blood vessels. But the most precious nutrient found in garlic is called allicin and is known to be an extremely efficient antioxidant that destroys free radicals faster than any other similar compound.
So forgive the stink and increase your consumption of fresh garlic to harness all of these incredible benefits that protect your overall health and prevent the development of many chronic diseases.
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