10 Everyday Habits That Can Cause Serious Damage to Your Kidneys

  1. Not exercising enough

Exercising is beneficial for blood circulation and can aid you in managing certain issues like diabetes and blood pressure. People who are overweight can ease their hearts’ job by exercising a lot more and sweating off the excess fat.

As several studies have shown, fat loss has a positive impact on kidney function in those who are dramatically overweight. For all others, exercising can help maintain the cardiovascular system in optimal shape.

  1. Eating the wrong food

Choosing healthy foods doesn’t necessarily mean that you are eating properly when you are experiencing kidney issues. If the kidneys are already under strain, you will inevitably need to introduce some changes in your dietary habits. The doctor will most probably suggest choosing foods that have less phosphorus and potassium. This change means that foods that were usually deemed “bad” like white bread, white rice or pasta have suddenly become a good dietary choice. So, let’s make a list of what you should eat and shouldn’t.

Things you shouldn’t eat: whole grain wheat that has high amounts of phosphorus, phosphorus-rich nuts, bran cereals, oatmeal, lentils, meat, fish and poultry, colas, veggies and fruits like potatoes, tomatoes, oranges, and bananas.

Things you should eat: a lot of fresh veggies and fruits like peaches, apples, carrots and beans, rice milk, rice-based cereals, and corn. You should also make sure you eat moderate levels of protein.

Plus, protein coming from plants, fish and chicken place less of a burden on the kidneys. Foods that are good for your heart are also a good idea since they can help you control your weight, blood pressure and diabetes. Some compounds like vitamin B6 and magnesium can help prevent the formation of kidney stones.

  1. Excessive alcohol intake

Kidneys are the main filters of toxins and harmful compounds, including alcohol. That’s why, when you consume alcohol in excess, you put them under a lot of strain. Drinking heavily and regularly will cause tremendous damage to the kidneys.

Alcohol dehydrates you and drinking it in excess can cause the organs to also become dehydrated, thus reducing their performance. It is also one of the main causes of liver diseases, which interferes with blood flow regulation to the kidneys.

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  1. Eating too much salt

Consuming high amounts of sodium, either in the form of cooking salt or through foods you weren’t aware of contained high sodium quantities, always has the potential to cause problems, especially for those who are prone to hypertension.

Many junk foods, canned foods, snacks and all kinds of packaged foods have high quantities of sodium, that’s why it’s advised that you cut the bulk of these foods. Always choose fresh fruits and veggies, nuts or protein shakes. Cut down sodium consumption to below 2,200 mg per day.

  1. Getting dehydrated

Kidneys have the need of adequate and constant flow of water in order to function properly. Proper hydration is key to helping your kidney get rid of the toxins in your body effectively. The National Kidney Foundation recommends proper hydration as one of the nine things people should do if they want to have healthy kidneys. Dehydration is often mentioned as one of the primary causes of kidney damage and the formation of kidney stones.

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