Yes, we’re going to say it – excess consumption of sugar alone is responsible for at least half of the nation’s cases of obesity, while also increasing the risk of type 2 diabetes and cardiovascular diseases for everyone else. If you think that sodas, fruit juices, breakfast cereals and store-bought flavored yogurts are the way to eat for a happy, healthy life, you’re terribly wrong, and you probably need a detox from sugar. Some of the symptoms of sugar overdose include colds, sleepiness, hyperactivity followed by an energy crash, yeast infections, depression and mood swings, just to name a few. … Continue reading How to Do 3-Day Detox From Sugar, Lose Weight and Improve Your Health