If You Eat 2 Bananas a Day For A Month, This Is What Happens To Your Body

1. Heartburn

As an alkaline fruit, bananas are incredibly powerful for providing instant relief from acid reflux and heartburn. Eating bananas regularly will neutralize the acid in the stomach and help you get rid of acid reflux completely.

2. Energy

The potassium found in bananas protects your muscles from cramps, while the carbs provide you enough energy to endure a strenuous workout. Bananas release energy slowly, so they will keep you energized for longer than other popular sweet foods.

A Few Supplements To Take When You Feel Tired

3. Anemia

Bananas are high in iron, so they can help those with anemia by stimulating the production of hemoglobin. Increasing the red blood cell count also contributes to increased circulation of blood to all parts of the body.



4. Ulcers

Bananas are maybe the only raw fruit that’s able to reduce the acids of ulcers by coating the stomach lining and protecting it against irritation. Bananas also contain protease inhibitors, which eliminate the harmful bacteria that have been linked to the development of stomach ulcers.

5. Constipation

The fiber in bananas will help remove the stool in the intestinal tract and restore healthy and regular bowel movements.

6. Stress and anxiety

Bananas contain tryptophan, a compound needed by our bodies in order to make serotonin. Furthermore, the potassium in it helps improve brain function by sending more oxygen to the brain cells, while the B vitamins calm the nervous system and contribute to an improved mood.



49 Comments

  1. Mario
  2. Nathanael
    • Bobby
    • Denise
      • Joe
  3. Ann
    • F&P Admin
    • Suraj Sharma
      • BannannaMan
    • Steve
    • Ruth
    • Vishal
  4. Gwen
    • Pedro
  5. Vaughn Donner
    • Maya
    • Terry
  6. Akliyath
    • George
  7. Bob
  8. Cherie Carpenter
    • F&P Admin
    • Brookie
    • Shirley
      • F&P Admin
  9. jorge Inzunza
  10. Jenny
    • F&P Admin
    • Jim
    • Clint
    • Neil
    • Found in the jungle
    • Heysoos
      • Ted
    • Kao. S. Rules
    • Rob
    • Ted
  11. Anonymous
    • F&P Admin
  12. Anonymous
  13. David
  14. Anonymous
  15. Carol
  16. Danny
  17. tosino
  18. Gina
  19. Aaron lal
  20. Chris
  21. Mzo

Leave a Reply

Follow us on Facebook

Become the best version of yourself !


This will close in 26 seconds