One of nature’s most underrated fruits, the bananas are one of the most popular foods in the world because of their perfect portion size, natural protective wrap and cheap price. What exactly can eating 2 bananas a day do for your health? One banana contains only about 100 calories and it mostly consists water and carbs, with very little protein and almost zero fat. No wonder they are one of the most popular fruits on the planet and are now grown in many parts of the world besides their native Southeast Asia. Bananas are essentially nature’s healthy candy, so instead … Continue reading If You Eat 2 Bananas a Day For A Month, This Is What Happens To Your Body