7 Science Based Strategies for Long Term Weight Loss

4.    Protein is your friend

You should always opt for lean protein intake, in order to maintain your muscle growth, steady metabolic rate and energy your body needs to work accordingly. Protein protects the active tissue that enables the fat burning process and prevents muscle deterioration. If you can, always opt for high-quality sources of protein such as salmon and lean meats that are organically, grass fed produced.

5.    Stay away from trans fats

There is a huge difference between good fats and bad fats, and that should be remembered at all times, even after you are done with the dieting process. Avocados, olive oil and other foods are loaded with healthy monounsaturated fats that actually promote good health and weight loss. On the other hand, omega3`s found in many fatty fish improve many body`s processes and promote weight loss as well.

6.    Stay hydrated

Always stay hydrated, and maintain your high water levels, not just by drinking water but consuming high-watery foods as well, such as watermelon. Water is the most important ingredient for fat loss, and for maintaining weight as well.

7.    Fiber-based foods

The main reasons why fiber-based foods are highly recommended in many diets is the longer period of time they need to be processed though the digestive system, creating a feeling of a prolonged satiety. That means you won’t feel hungry for longer period of time. Fiber-based foods such as broccoli, Brussels sprouts and cauliflower offer good sources of fiber, minerals and vitamins but they come in low-calorie packages.

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