If you’ve spent some time browsing any popular bodybuilding forums you might have noticed that many people ask if masturbation affects the muscle growth as a result of lowering the testosterone levels. However strange this might seem, it’s not hard to understand why some people would think that your testosterone levels can drop with excessive masturbation. If you know that feeling you get after sex – the only motivation you get is to lounge around, eat junk food and watch TV.
So, what might be the reason for worrying that masturbation can have negative impact on muscle growth?
In fact, there are two reasons for this. The first one is based on the fact that ejaculation contains zinc, and that when you overdo it, it may result in zinc deficiency. Zinc, as studies have shown, is responsible for maintaining the testosterone levels. The second, and more widely spread idea, is that ejaculation decreases the testosterone levels. In other words, that regular masturbation inhibits testosterone production.
So, let’s take it from the top. It is true that many nutrients are lost with ejaculation, but this amount is so small that it hardly makes any difference. However, it is also true that lot of zinc is lost with ejaculation, and assuming you have normally low baseline zinc levels and you are really overdoing it, there is a distinct possibility to trigger a zinc deficiency.
Things get even more interesting if we know that in addition to regulating the testosterone levels zinc is very important for muscle growth and preserving the muscle tissue. Consequently, if you do ejaculate more frequently – disregarding whether from sex or masturbation – you should probably increase the amount of zinc you consume.
The second issue is the testosterone level, and it is probably the most discussed one among the broscientists around the world. There is a good reason for this, because testosterone dictates how much muscle you can build, how much fat you’ll store, etc. It’s only natural that people who are committed to bodybuilding would worry if one of their favorite activities can have devastating effects on their work.
We have good news for you – there a number of studies that confirm that ejaculation has no effect on the testosterone levels. OK, there might be some minor positive or negative effects, but they are not sufficient to make any impact on your overall progress.
One of the studies has been focused on measuring the testosterone levels of men abstaining from ejaculation. It appears that although testosterone levels experienced a sudden rise on the 7th day, they were once again back to normal the next day. In other words, if you want to be sure that your testosterone levels are in a peak, stop masturbating or having sex 7 days in advance.
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